The Significance of Nutrition Education in Times of COVID-19

The mass disruption caused due to the COVID-19 disease has alarmed countries across the globe. More than half of the total student population in the world is being kept away from attending schools.  

While staying healthy and fit should be a regular aspect of our lives, access to food with the right amount of nutrition holds a greater significance these days. Children are among the most vulnerable, and it is critical to protect and educate them about the same. Thus, it is essential to address the need for nutrition education and how it can help mitigate adverse impacts on health.  

Poor nutrition can weaken the immune system, which jeopardizes the body’s ability to fight against COVID-19. Keeping that in mind, nutrition education for school children has become a necessity as it encompasses educational strategies that can make the children more aware of their food choices.  

Why Nutrition Education is Important in Schools? 

Nutrition education is a process that involves teaching nutritional sciences to children in schools and assists them in incorporating positive changes in their eating patterns and habits. The primary focus is on permanent behavioural changes rather than just delivering factual information.  

Nutrition education in primary schools is essential as it helps build a habit from a very young age. Also, active learning will make nutrition-related information more practical in an everyday setting.  

Nutrition is not just limited to what we eat; it also explains why and how certain foods affect our mental and physical health. School nutrition programmes can thus be beneficial on many levels and, in turn, result in improved academic performance too.  

How will Nutrition Education Help Combat COVID-19?  

With so many people falling prey to coronavirus (COVID-19), unhealthy diet and improper nutrition contribute to weakened immunity that put them more at risk. Hence the pandemic requires us to become more considerate about our eating choices. Nutrition education is a step towards a more aware and healthy youth, especially in times of COVID-19.     

The interactive and holistic approach to nutrition education implies getting the children involved in the complete journey from growing food to cooking and eating it. It is crucial to engage younger pupils and help make the entire process of learning exploratory and fun. Moreover, working alongside parents fosters transparent communication and their support impacts the ability to foster knowledge and skills.  

Here are some of the benefits of providing nutrition education in schools: 

  • Increased likelihood of children making healthy food choices from a young age 
  • Decreased risk of obesity and related health issues among children 
  • Improved cognitive development and decrease in behavioural outbursts 
  • Greater physical and mental health 
  • Increased nutritional knowledge and self-awareness 

How Can you Promote Nutrition Education at Home? 

The more you talk about nutrition with your child, the more they will value its significance. Therefore, you must encourage healthy eating habits for your children while being at school, but also when they are at home.  

Follow these ways to incorporate the same: 

  • Introduce a nutrition issue weekly and discuss it with your child regularly. 
  • Engage your child in simple but healthy recipes daily. 
  • Have them draw pictures of fruits or vegetables and educate them about their benefits. 
  • Make use of modules to teach them more about nutrition. 

Nutrition education in the classroom can successfully improve students’ health and academic performance, but it is also essential to practice the same at home.  

Now the question is – how do you evaluate nutrition education programmes? Change in dietary quality is among the key evaluation measures that teachers, as well as parents, can notice.  

The objective is to implement easy, day-to-day steps that will bring out a change in children. As parents, you need to make sure that the schools are keen on imparting nutrition education to students.  

We advise you to consider the impact of lifestyle habits today and comply with COVID-19 prevention protocols as much as possible.  

Why an active involvement of Parents is significant in a student’s performance?

A lot of factors influence a student ’s academic and co-curricular performance – parents’ involvement being a crucial part of it. Parents who are actively involved in their child’s education, from the starting greatly influence the child’s future development. The most effective learning starts at home, through basic learning activities that shape their early education. Although, with such engaging lifestyle in these times, it tends to be a lot harder for parents to catch up with their child’s everyday school activities.

 

Sending children to school, attending parent-teacher meets, instructing them to score better than others, isn’t particularly being involved. An active parent is the one who searches for reasons behind the child’s performances. With a degrading performance, it is essential to know the factors that are affecting it – it might be a dislike to the particular subject, bullying, or any other cause. Better communication is the key to deciphering the right grounds involved and acting accordingly on it.

 

Parents are the first mentors of a child, so leaving their academic growth completely on the teacher and school isn’t feasible. A simple act of checking your ward’s homework every day can make a significant difference – your child needs to be aware of your involvement, making them vigil towards performing better. The lack of parental guidance may make young learners prone to bad behavior and neglecting them might lead to withdrawal and stress, ultimately negatively affecting their performance in life.

 

Constant support from parents becomes a source of positivity and an anchor for the learners to define their goals and accomplish them. It is critical for parents and teachers to be at the same pace while discussing the student’s growth and future plans. Learn from them about the child’s activities in school and make sure to correct the child if something is wrong. Maintaining a healthy parent-teacher relationship shows your interest in your kid’s matters making them actively participate in their school curriculum.

 

Besides, support and care sometimes children tend to be diverted or more interested in the co-curricular activities, ignoring their education. Although extra-curriculum is essential for a child’s growth – it cannot replace education – parents need to find fun ways to help the young learners enjoy the textbooks along with letting their creative mind breathe too. Many studies and surveys have noted the importance of a parent’s involvement in the child’s education. Students with good support from home have proved to achieve better grades at school and grew up with higher self-esteem.

 

A homely, comfortable environment at home is critical for a child’s better development. Both father and mother should consider the importance of their study life and give them adequate moral support. Do it together and help them with some tips and guidance in doing the assignments better along with a significant focus on co-curricular activities.

As one of the Best CBSE higher secondary school in Kochi, We will provide our students the best facilities to enhance their academic & co-curricular activities & parents needs to support them as they can in every manner.

10 Advantages of Taking Online Classes

The following list includes 10 advantages to online learning.

  1. Variety of programs and courses: From traditional four-year universities to completely online career colleges, higher education today offers a variety of options for students. This means that no matter what students study, from nursing to neuroscience, they can find the courses or programs they need online. Students can also earn every academic degree online, from a career certificate to a doctorate.
  2. Lower total costs: Online programs prove a more affordable option than traditional colleges. Though not all online degrees offer less expensive net tuition prices than traditional colleges, associated expenses almost always cost less. For example, there are no commuting costs, and sometimes required course materials, such as textbooks, are available online at no cost. In addition, many colleges and universitiesaccept creditsearned via free massive open online courses (MOOCs), the most recent advance in online education. These free online courses can help students fulfill general education requirements.
  3. More comfortable learning environment: Commercials that feature online students studying in their pajamas only skims the surface of one of the benefits of online education: no physical class sessions. Students listen to lectures and complete assignments sent to them electronically, with no need to fight traffic, leave work early for class, or miss important family time.
  4. Convenience and flexibility: Online courses give students the opportunity to plan study time around the rest of their day, instead of the other way around. Students can study and work at their convenience. Course material is always accessible online, making special library trips unnecessary. All of these benefits help students balance work and family commitments with their education.
  5. More interaction and greater ability to concentrate: While contradictory evidence about the rate of online student participation versus participation in traditional courses exists, one thing remains certain: Online courses offer shy or more reticent students the opportunity to participate in class discussions more easily than face-to-face class sessions. Some students evenreportbetter concentration in online classes due to the lack of classroom activity.
  6. Career advancement: Students can take online courses and even complete entire degrees while working, while in-between jobs, or while taking time to raise a family. This academic work will explain any discontinuity or gaps in a resume as well. Also, earning a degree can show ambitiousness to prospective employers and a desire to remain informed and prepared for new challenges.
  7. Continue in your profession: Even if someone wants to complete a degree, it may not mean they want to leave their current job. For most students today, increasing college costs mandate that some students continue working while in school. The previously mentioned flexibility of online programs enable students to keep working while also pursuing academic credentials.
  8. Avoid commuting: During snowstorms and thunderstorms, colleges may cancel classes to avoid putting commuting students at risk of dangerous driving conditions. Rather than miss important class sessions, students in online courses can always “attend” by participating in discussion boards or chat sessions, turning in their work on time, and watching lectures or reading materials. Many students also find substantial savings on fuel costs with no commute for classes.
  9. Improve your technical skills: Even the most basic online course requires the development of new computer skills, as students learn to navigate different learning management systems (LMS) and programs. The participation skills students learn within their online courses translate to many professions, including creating and sharing documents, incorporating audio/video materials into assignments, completing online training sessions, etc. Some schools even offer students freelaptops or iPads.
  10. Transfer credits: For college students who want to attend summer classes, but live too far from their colleges and/or work summer jobs, taking online classes from an accredited college and transferring the credits to their primary college can be beneficial. Students can earn college credit while still enjoying their summer vacation or fulfilling the responsibilities of their seasonal employment. Similarly, if a college or university does not offer enough open sections of a required course, students can take the course online at another college and transfer the credits.

Students in online programs can effectively manage their time, learn the materials, and complete assignments on their own schedules to name just a few benefits of online learning.

courtesy: OEDb

Thinking about all the above advantages & the present situation of our nation, we, the best CBSE Management school of Kerala, Greets Public School is going to start online class for all students from class I to XII .

We have launched portal for online admission. Click to apply!